Snacks · Nutrition facts

Lays Fries’n Gravy Chips

by Lays

550 kcal per 100 g, with 5 g protein, 55 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Calorie denseHigh fiberPotassium
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Lays Fries’n Gravy ChipsNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
5 g
Protein
4% of calories
55 g
Carbs
40% of calories
35 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium525mg23% DV
Potassium1125mg24% DV
Calcium25mg2% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410084755 · Data last verified:

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0060410084755

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Common questions

How many calories are in Lays Fries’n Gravy Chips?

Lays Fries’n Gravy Chips by Lays has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

How much protein is in Lays Fries’n Gravy Chips?

Lays Fries’n Gravy Chips contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Lays Fries’n Gravy Chips high in sodium?

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

Is Lays Fries’n Gravy Chips a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Lays Fries’n Gravy Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (3.8 g), sodium (525 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Lays Fries’n Gravy Chips is 100 calories?

About 18 g of Lays Fries’n Gravy Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Fries’n Gravy Chips high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

Is Lays Fries’n Gravy Chips a good source of potassium?

It is a good source: 1125 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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