Snacks · Nutrition facts

Cheese And Onion Chips

by Lay's

545 kcal per 100 g, with 6.1 g protein, 56.1 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 packet (66 g)
Calorie densePotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese And Onion ChipsNutri-Score CCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
6.1 g
Protein
4% of calories
56.1 g
Carbs
41% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.5g
Saturated fat3.8g19% DV
Trans fat0.3g
Cholesterol0mg0% DV
Sodium484.8mg21% DV
Potassium1287.9mg27% DV
Calcium45.5mg4% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410085301 · Data last verified:

Compare Cheese And Onion Chips with another food

Barcode

scan it with any barcode app

0060410085301

Dietly — AI Calorie Counter

Log Cheese And Onion Chips in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese And Onion Chips?

Cheese And Onion Chips by Lay's has 545 kcal per 100 g. One serving (66 g) is about 360 kcal.

How much protein is in Cheese And Onion Chips?

Cheese And Onion Chips contains 6.1 g of protein per 100 g — about 4 g per 66 g serving.

Is Cheese And Onion Chips high in sodium?

Yes — 484.8 mg of sodium per 100 g, about 21% of the daily value.

Is Cheese And Onion Chips a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Cheese And Onion Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (3.8 g), sodium (484.8 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Cheese And Onion Chips is 100 calories?

About 18 g of Cheese And Onion Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese And Onion Chips high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Cheese And Onion Chips a good source of potassium?

It is a good source: 1287.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

More Snacks foods

Explore all →
CAll Dressed Potato ChipsAll Dressed Potato ChipsRuffles540 kcal · 6g proteinCBacon Poutine Potato ChipsBacon Poutine Potato ChipsLay's540 kcal · 6g proteinDPotato Chips RegularPotato Chips Regular560 kcal · 6g proteinCChips Sel Et VinaigreChips Sel Et Vinaigre530 kcal · 6.1g proteinCOrganic Elote Corn Chip DippersOrganic Elote Corn Chip DippersTrader Joe's571 kcal · 2g proteinEOreo Dairy MilkOreo Dairy MilkCadbury553 kcal · 5.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API