Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7506475101158 · Data last verified:
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Common questions
How many calories are in Cheerios Avena Y Más Granos?
Cheerios Avena Y Más Granos by Nestlé has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.
How much protein is in Cheerios Avena Y Más Granos?
Cheerios Avena Y Más Granos contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.
Is Cheerios Avena Y Más Granos a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cheerios Avena Y Más Granos high in carbs?
Yes — carbohydrates provide 76% of its calories (66.2 g per 100 g, of which 1.1 g is sugar). It also delivers 6.3 g of fiber.
Is Cheerios Avena Y Más Granos low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 66.2 g of carbs come from starch and fiber rather than sugar.
Is Cheerios Avena Y Más Granos high in sodium?
Yes — 498.7 mg of sodium per 100 g, about 22% of the daily value.
Is Cheerios Avena Y Más Granos a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cheerios Avena Y Más Granos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (498.7 mg); points in favor come from fiber (6.3 g), protein (10.2 g). Overall that places it in band A.
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