Cantuccini Con Nocciole

Cantuccini Con Nocciole by Valentino has 488 kcal per 100 g. One serving (32 g) is about 156 kcal.

Cantuccini Con Nocciole contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Yes — just 93.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (37.5 g), saturated fat (3.1 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 20 g of Cantuccini Con Nocciole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.