Snack Sesamo E Quinoa

Snack Sesamo E Quinoa by Oliviero has 481 kcal per 100 g. One serving (33 g) is about 159 kcal.

Snack Sesamo E Quinoa contains 8.1 g of protein per 100 g — about 2.7 g per 33 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 85% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (55 g), saturated fat (3 g); points in favor come from fiber (4.4 g), protein (8.1 g). Overall that places it in band C.

About 21 g of Snack Sesamo E Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.