Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062139001521 · Data last verified:
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Common questions
How many calories are in Bugles Nacho Cheese?
Bugles Nacho Cheese by Lays has 519 kcal per 100 g. One serving (30 g) is about 156 kcal.
How much protein is in Bugles Nacho Cheese?
Bugles Nacho Cheese contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Bugles Nacho Cheese high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Bugles Nacho Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (3.1 g), sodium (760 mg). Overall that places it in band D.
How much Bugles Nacho Cheese is 100 calories?
About 19 g of Bugles Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bugles Nacho Cheese high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Bugles Nacho Cheese high in sugar or fat?
Per 100 g it has 6.3 g sugar and 31 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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