Fruits · Nutrition facts

Apple

62 kcal per 100 g, with 0 g protein, 12.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 113g
PotassiumVitamin C
Track it in the free Dietly app
AppleNutri-Score DCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
0 g
Protein
0% of calories
12.4 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar9.7g
Saturated fat0g0% DV
Sodium4424.8mg192% DV
Potassium10000mg213% DV
Vitamin C30000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01563003 · Data last verified:

Compare Apple with another food
Dietly — AI Calorie Counter

Log Apple in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Apple?

Apple by Gerber has 62 kcal per 100 g. One serving (113 g) is about 70 kcal.

How much protein is in Apple?

Apple contains 0 g of protein per 100 g — about 0 g per 113 g serving.

Is Apple high in sodium?

Yes — 4424.8 mg of sodium per 100 g, about 192% of the daily value.

Why does Apple have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4424.8 mg). Overall that places it in band D.

How much Apple is 100 calories?

About 161 g of Apple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apple a good source of potassium?

It is a good source: 10000 mg per 100 g, about 213% of the daily value. A 200 g portion covers roughly 426%.

Is Apple a good source of vitamin C?

It is a good source: 30000 mg per 100 g, about 33333% of the daily value. A 200 g portion covers roughly 999%.

Is Apple high in sugar or fat?

Per 100 g it has 9.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API