Other · Nutrition facts

All-bran Buds

by Kellogg's

267 kcal per 100 g, with 10 g protein, 80 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (1/3 cup) (30 g)
Good proteinHigh fiberIron richPotassium
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All-bran BudsNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
10% of calories
80 g
Carbs
82% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber36.7g131% DV
Sugar26.7g
Saturated fat1.7g8% DV
Sodium633.3mg28% DV
Potassium1000mg21% DV
Calcium66.7mg5% DV
Iron13.3mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06407014 · Data last verified:

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Common questions

How many calories are in All-bran Buds?

All-bran Buds by Kellogg's has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in All-bran Buds?

All-bran Buds contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is All-bran Buds a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is All-bran Buds high in carbs?

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 26.7 g is sugar). It also delivers 36.7 g of fiber.

Is All-bran Buds high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is All-bran Buds high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is All-bran Buds a good source of fiber?

It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Why does All-bran Buds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), sodium (633.3 mg); points in favor come from fiber (36.7 g), protein (10 g). Overall that places it in band C.

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