500g Gateau Citron Alsa

500g Gateau Citron Alsa by Alsa has 445 kcal per 100 g.

500g Gateau Citron Alsa contains 3.2 g of protein per 100 g.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (23 g), saturated fat (14 g). Overall that places it in band E.

About 22 g of 500g Gateau Citron Alsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.