Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411863000482 · Data last verified:
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Common questions
How many calories are in Yoghurt?
Yoghurt by De Lelie has 98 kcal per 100 g. One serving (200 g) is about 196 kcal.
How much protein is in Yoghurt?
Yoghurt contains 2.9 g of protein per 100 g — about 5.8 g per 200 g serving.
Is Yoghurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g). Overall that places it in band C.
How much Yoghurt is 100 calories?
About 102 g of Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt high in sugar or fat?
Per 100 g it has 14.7 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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