Dairy & Eggs · Nutrition facts

Yoghurt / Yaourt

106 kcal per 100 g, with 3 g protein, 16.8 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 pot (200 g)
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Yoghurt / YaourtNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
11% of calories
16.8 g
Carbs
64% of calories
2.9 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar15.4g
Saturated fat1.7g8% DV
Sodium47mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411863000857 · Data last verified:

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5411863000857

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Common questions

How many calories are in Yoghurt / Yaourt?

Yoghurt / Yaourt by De Lelie has 106 kcal per 100 g. One serving (200 g) is about 212 kcal.

How much protein is in Yoghurt / Yaourt?

Yoghurt / Yaourt contains 3 g of protein per 100 g — about 6 g per 200 g serving.

Is Yoghurt / Yaourt high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Yoghurt / Yaourt low in sodium?

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yoghurt / Yaourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g). Overall that places it in band C.

How much Yoghurt / Yaourt is 100 calories?

About 94 g of Yoghurt / Yaourt equals 100 kcal.

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