Snacks · Nutrition facts

Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce

by Ajinomoto

176 kcal per 100 g, with 5.9 g protein, 27.8 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 255.0 g
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Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury SauceNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
5.9 g
Protein
13% of calories
27.8 g
Carbs
63% of calories
4.7 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.5g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium427.4mg19% DV
Potassium98mg2% DV
Calcium15.7mg1% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071757077775 · Data last verified:

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0071757077775

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Common questions

How many calories are in Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce?

Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce by Ajinomoto has 176 kcal per 100 g. One serving (255 g) is about 449 kcal.

How much protein is in Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce?

Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce contains 5.9 g of protein per 100 g — about 15 g per 255 g serving.

Is Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (427.4 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce is 100 calories?

About 57 g of Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce equals 100 kcal.

Is Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Yakisoba Japanese-style Stir Fried Noodles With Crisp Vegetables & Savoury Sauce high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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