Nuts & Seeds · Nutrition facts

Walnuts Pieces

by simple truth

700 kcal per 100 g, with 16.7 g protein, 13.3 g carbs and 66.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Walnuts PiecesNutri-Score CCompare
Amount

Showing values for 100 g

700 kcal
Calories
35% of a 2000 kcal day
16.7 g
Protein
9% of calories
13.3 g
Carbs
7% of calories
66.7 g
Fat
84% of calories
Macro split
Protein 9%Carbs 7%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium433.3mg9% DV
Calcium100mg8% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110024701 · Data last verified:

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0011110024701

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Common questions

How many calories are in Walnuts Pieces?

Walnuts Pieces by simple truth has 700 kcal per 100 g. One serving (30 g) is about 210 kcal.

How much protein is in Walnuts Pieces?

Walnuts Pieces contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Walnuts Pieces a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnuts Pieces high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Walnuts Pieces low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnuts Pieces a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Walnuts Pieces have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Walnuts Pieces is 100 calories?

About 14 g of Walnuts Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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