Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220718597 · Data last verified:
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Common questions
How many calories are in Brazil Nuts?
Brazil Nuts by H-E-B has 714 kcal per 100 g.
How much protein is in Brazil Nuts?
Brazil Nuts contains 14.3 g of protein per 100 g.
Is Brazil Nuts a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Brazil Nuts high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Brazil Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brazil Nuts a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Brazil Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), saturated fat (17.9 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Brazil Nuts is 100 calories?
About 14 g of Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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