Nuts & Seeds · Nutrition facts

Walnuts

by Wonderful

715 kcal per 100 g, with 15.2 g protein, 13.7 g carbs and 65.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

715 kcal
Calories
36% of a 2000 kcal day
15.2 g
Protein
9% of calories
13.7 g
Carbs
8% of calories
65.2 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Sugar2.6g
Saturated fat6.1g30% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113913782 · Data last verified:

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0014113913782

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Common questions

How many calories are in Walnuts?

Walnuts by Wonderful has 715 kcal per 100 g.

How much protein is in Walnuts?

Walnuts contains 15.2 g of protein per 100 g.

Is Walnuts a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnuts high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Walnuts low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (715 kcal), saturated fat (6.1 g); points in favor come from protein (15.2 g). Overall that places it in band C.

How much Walnuts is 100 calories?

About 14 g of Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Walnuts high in calories?

Yes — 715 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 358 kcal.

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