Venison Five-bone Rib Joint

Venison Five-bone Rib Joint by M&S Collection has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

Venison Five-bone Rib Joint contains 19.4 g of protein per 100 g — about 19.4 g per 100 g serving.

Yes — 19.4 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.4 g). Overall that places it in band A.

About 83 g of Venison Five-bone Rib Joint equals 100 kcal.

Per 100 g it has 4.9 g sugar and 1.9 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.