Other · Nutrition facts

Le Torchon

by Monique Ranou

105 kcal per 100 g, with 21 g protein, 5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Le TorchonNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
68% of calories
5 g
Carbs
16% of calories
2.1 g
Fat
16% of calories
Macro split
Protein 68%Carbs 16%Fat 16%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5g
Saturated fat0.1g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393211737 · Data last verified:

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3250393211737

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Common questions

How many calories are in Le Torchon?

Le Torchon by Monique Ranou has 105 kcal per 100 g.

How much protein is in Le Torchon?

Le Torchon contains 21 g of protein per 100 g.

Is Le Torchon a good source of protein?

Yes — 21 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Le Torchon keto-friendly?

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Torchon high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Le Torchon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Le Torchon is 100 calories?

About 95 g of Le Torchon equals 100 kcal.

Is Le Torchon high in sugar or fat?

Per 100 g it has 5 g sugar and 2.1 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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