Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171061928 · Data last verified:
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Common questions
How many calories are in Tonijn Olie?
Tonijn Olie by John West has 235 kcal per 100 g.
How much protein is in Tonijn Olie?
Tonijn Olie contains 25 g of protein per 100 g.
Is Tonijn Olie a good source of protein?
Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Tonijn Olie keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonijn Olie high in sodium?
Yes — 6551 mg of sodium per 100 g, about 285% of the daily value.
Why does Tonijn Olie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6551 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Tonijn Olie is 100 calories?
About 43 g of Tonijn Olie equals 100 kcal.
Is Tonijn Olie high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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