Condiments · Nutrition facts

Tomato Ketchup

42 kcal per 100 g, with 1.2 g protein, 8.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low calorie
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Tomato KetchupNutri-Score CCompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
11% of calories
8.6 g
Carbs
79% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium286.8mg6% DV
Calcium17.6mg1% DV
Iron0.4mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312296080 · Data last verified:

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7613312296080

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Common questions

How many calories are in Tomato Ketchup?

Tomato Ketchup by M-Budget, Migros has 42 kcal per 100 g. One serving (100 g) is about 42 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Is Tomato Ketchup high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Tomato Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Tomato Ketchup is 100 calories?

About 238 g of Tomato Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Ketchup high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Tomato Ketchup high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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