Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802575355171 · Data last verified:
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Common questions
How many calories are in Pomarola?
Pomarola by Carozzi has 40 kcal per 100 g. One serving (40 g) is about 16 kcal.
How much protein is in Pomarola?
Pomarola contains 1.3 g of protein per 100 g — about 0.5 g per 40 g serving.
Is Pomarola a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pomarola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much Pomarola is 100 calories?
About 250 g of Pomarola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pomarola high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Pomarola a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Pomarola high in sugar or fat?
Per 100 g it has 6.8 g sugar and 0.1 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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