Toad In The Hole

Toad In The Hole has 309 kcal per 100 g.

Toad In The Hole contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (452 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 32 g of Toad In The Hole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 19.3 g fat (8.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.