Other · Nutrition facts

Quiche Lorraine

301 kcal per 100 g, with 11.1 g protein, 19.7 g carbs and 19.6 g fat. Full micronutrients and serving info below.

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Quiche LorraineNutri-Score CCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
11.1 g
Protein
15% of calories
19.7 g
Carbs
26% of calories
19.6 g
Fat
59% of calories
Macro split
Protein 15%Carbs 26%Fat 59%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.9g
Saturated fat9.8g49% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600455259 · Data last verified:

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4088600455259

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Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine by Crestwood has 301 kcal per 100 g.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 11.1 g of protein per 100 g.

Is Quiche Lorraine a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quiche Lorraine low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

Is Quiche Lorraine high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Why does Quiche Lorraine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Quiche Lorraine is 100 calories?

About 33 g of Quiche Lorraine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quiche Lorraine high in sugar or fat?

Per 100 g it has 1.9 g sugar and 19.6 g fat (9.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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