Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600064307 · Data last verified:
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Common questions
How many calories are in Mince Round?
Mince Round by Frasers has 305 kcal per 100 g. One serving (110 g) is about 336 kcal.
How much protein is in Mince Round?
Mince Round contains 6.1 g of protein per 100 g — about 6.7 g per 110 g serving.
Is Mince Round low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.
Is Mince Round high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Mince Round high in sodium?
Yes — 781.8 mg of sodium per 100 g, about 34% of the daily value.
Why does Mince Round have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (781.8 mg). Overall that places it in band D.
How much Mince Round is 100 calories?
About 33 g of Mince Round equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mince Round a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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