Meat · Nutrition facts

The Bean And Beet

by Strong Roots

203 kcal per 100 g, with 4.7 g protein, 19 g carbs and 10 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
The Bean And BeetNutri-Score BCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
4.7 g
Protein
10% of calories
19 g
Carbs
41% of calories
10 g
Fat
49% of calories
Macro split
Protein 10%Carbs 41%Fat 49%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar2.2g
Saturated fat1g5% DV
Sodium508mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528180479 · Data last verified:

Compare The Bean And Beet with another food

Barcode

scan it with any barcode app

5391528180479

Dietly — AI Calorie Counter

Log The Bean And Beet in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in The Bean And Beet?

The Bean And Beet by Strong Roots has 203 kcal per 100 g.

How much protein is in The Bean And Beet?

The Bean And Beet contains 4.7 g of protein per 100 g.

Is The Bean And Beet high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Is The Bean And Beet a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does The Bean And Beet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from fiber (7.6 g). Overall that places it in band B.

How much The Bean And Beet is 100 calories?

About 49 g of The Bean And Beet equals 100 kcal.

Is The Bean And Beet high in sugar or fat?

Per 100 g it has 2.2 g sugar and 10 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

More Meat foods

Explore all →
AVeggie Quinoa BurgerVeggie Quinoa BurgerDelhaize219 kcal · 7g proteinBPoulet Tikka Massala Et Riz BasmatiPoulet Tikka Massala Et Riz BasmatiIsali179 kcal · 5.8g proteinBPoulet Tikka MassalaPoulet Tikka MassalaÍsalí179 kcal · 5.8g proteinBQuinoa Steaks Aux Carotte & Petits PoisQuinoa Steaks Aux Carotte & Petits PoisFit Food194 kcal · 5.4g proteinABurger Millet Graines De PavotBurger Millet Graines De PavotLa vie est belle203 kcal · 6.7g proteinACroquetes De VegetaisCroquetes De VegetaisPingo Doce,Pingo Doce Pura Vida,Pura Vida214 kcal · 5.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API