Meat · Nutrition facts

Croquetes De Vegetais

214 kcal per 100 g, with 5.5 g protein, 20.3 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 32 g
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Croquetes De VegetaisNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
5.5 g
Protein
11% of calories
20.3 g
Carbs
40% of calories
11.3 g
Fat
49% of calories
Macro split
Protein 11%Carbs 40%Fat 49%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.4g
Saturated fat1.3g6% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009980130 · Data last verified:

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5601009980130

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Common questions

How many calories are in Croquetes De Vegetais?

Croquetes De Vegetais by Pingo Doce,Pingo Doce Pura Vida,Pura Vida has 214 kcal per 100 g. One serving (32 g) is about 68 kcal.

How much protein is in Croquetes De Vegetais?

Croquetes De Vegetais contains 5.5 g of protein per 100 g — about 1.8 g per 32 g serving.

Is Croquetes De Vegetais a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Croquetes De Vegetais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Croquetes De Vegetais is 100 calories?

About 47 g of Croquetes De Vegetais equals 100 kcal.

Is Croquetes De Vegetais high in sugar or fat?

Per 100 g it has 3.4 g sugar and 11.3 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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