Other · Nutrition facts

Thai Green

123 kcal per 100 g, with 9.8 g protein, 10.3 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 pack (369 g)
Good protein
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Thai GreenNutri-Score ACompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
9.8 g
Protein
33% of calories
10.3 g
Carbs
35% of calories
4.3 g
Fat
32% of calories
Macro split
Protein 33%Carbs 35%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.9g
Saturated fat1.8g9% DV
Cholesterol22.1mg7% DV
Sodium138mg6% DV
Potassium236.8mg5% DV
Calcium27.2mg2% DV
Iron1.2mg7% DV
Vitamin C15.6mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619070882 · Data last verified:

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Common questions

How many calories are in Thai Green?

Thai Green by Chef Select has 123 kcal per 100 g. One serving (369 g) is about 454 kcal.

How much protein is in Thai Green?

Thai Green contains 9.8 g of protein per 100 g — about 36.2 g per 369 g serving.

Is Thai Green low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Why does Thai Green have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

How much Thai Green is 100 calories?

About 81 g of Thai Green equals 100 kcal.

Is Thai Green a good source of vitamin C?

It is a moderate source: 15.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Thai Green high in sugar or fat?

Per 100 g it has 1.9 g sugar and 4.3 g fat (1.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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