Tartinable De Thon Listao

Tartinable De Thon Listao by Saupiquet has 228 kcal per 100 g. One serving (10 g) is about 23 kcal.

Tartinable De Thon Listao contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 44 g of Tartinable De Thon Listao equals 100 kcal.

Per 100 g it has 1 g sugar and 18 g fat (2.6 g saturated). Fat provides 71% of its calories, so portion size matters most here.