Vegetables · Nutrition facts

Taccole

by Bonduelle

22 kcal per 100 g, with 1.1 g protein, 2.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 can (225 g)
Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
TaccoleNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
25% of calories
2.7 g
Carbs
60% of calories
0.3 g
Fat
15% of calories
Macro split
Protein 25%Carbs 60%Fat 15%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium256mg11% DV
Potassium194.9mg4% DV
Calcium47.4mg4% DV
Iron0.6mg3% DV
Vitamin C11.9mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410624107023 · Data last verified:

Compare Taccole with another food

Barcode

scan it with any barcode app

8410624107023

Dietly — AI Calorie Counter

Log Taccole in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Taccole?

Taccole by Bonduelle has 22 kcal per 100 g. One serving (225 g) is about 50 kcal.

How much protein is in Taccole?

Taccole contains 1.1 g of protein per 100 g — about 2.5 g per 225 g serving.

Is Taccole keto-friendly?

With 2.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Taccole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Taccole is 100 calories?

About 455 g of Taccole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Taccole high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Taccole a good source of vitamin C?

It is a moderate source: 11.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Taccole high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
AKorean Chili Pepper PowderKorean Chili Pepper PowderDH Foods12 kcal · 15g proteinAKinta Highland TomatoKinta Highland TomatoAgrofresh19 kcal · 0.9g proteinAGarlic Olive Oil Antioxidant Blend Broccoli, Carrots & Sweet Bell PeppersGarlic Olive Oil Antioxidant Blend Broccoli, Carrots & Sweet Bell PeppersBIRD'S EYE41 kcal · 2g proteinATraditional Cut Runner BeansTraditional Cut Runner BeansSainsbury's28 kcal · 1.2g proteinAShitake MushroomsShitake MushroomsMushrooms44 kcal · 2.4g proteinASieved Tomato Passata With BasilSieved Tomato Passata With BasilSainsbury's32 kcal · 1.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API