Nuts & Seeds · Nutrition facts

Sunflower Seeds Roasted

by ChaCha

662 kcal per 100 g, with 29 g protein, 11 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Sunflower Seeds RoastedNutri-Score CCompare
Amount

Showing values for 100 g

662 kcal
Calories
33% of a 2000 kcal day
29 g
Protein
17% of calories
11 g
Carbs
7% of calories
56 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar5.8g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium575.2mg12% DV
Calcium40mg3% DV
Iron1.8mg10% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6924187845909 · Data last verified:

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6924187845909

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Common questions

How many calories are in Sunflower Seeds Roasted?

Sunflower Seeds Roasted by ChaCha has 662 kcal per 100 g.

How much protein is in Sunflower Seeds Roasted?

Sunflower Seeds Roasted contains 29 g of protein per 100 g.

Is Sunflower Seeds Roasted a good source of protein?

Yes — 29 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds Roasted high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sunflower Seeds Roasted low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Seeds Roasted a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds Roasted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (662 kcal), saturated fat (5 g); points in favor come from fiber (6.4 g), protein (29 g). Overall that places it in band C.

How much Sunflower Seeds Roasted is 100 calories?

About 15 g of Sunflower Seeds Roasted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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