Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6976970030436 · Data last verified:
Compare this food with another foodLog Selected Sunflower Seeds Coconut Flavor in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Selected Sunflower Seeds Coconut Flavor?
Selected Sunflower Seeds Coconut Flavor by Fortune has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.
How much protein is in Selected Sunflower Seeds Coconut Flavor?
Selected Sunflower Seeds Coconut Flavor contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Selected Sunflower Seeds Coconut Flavor a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Selected Sunflower Seeds Coconut Flavor high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Selected Sunflower Seeds Coconut Flavor high in sodium?
Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.
Is Selected Sunflower Seeds Coconut Flavor a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Selected Sunflower Seeds Coconut Flavor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.7 g), sodium (1166.7 mg); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band D.
How much Selected Sunflower Seeds Coconut Flavor is 100 calories?
About 16 g of Selected Sunflower Seeds Coconut Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Peanut Butter CreamyDazzley627 kcal · 23g proteinD
Golden Nuts SaladosBarcel646 kcal · 30g proteinC
Peanut Butter629 kcal · 26g proteinC
Salted PeanutsZweifel, Zweifel Nüsse631 kcal · 28g proteinC
Zweifel Peanuts SaltedZweifel, Zweifel Nüsse631 kcal · 28g proteinC
Zweifel Peanuts SaltedZweifel, Zweifel Nüsse631 kcal · 28g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API