Nuts & Seeds · Nutrition facts

Sunflower Seeds Original

by Cha Cha

640 kcal per 100 g, with 30 g protein, 12 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Sunflower Seeds OriginalNutri-Score BCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
30 g
Protein
19% of calories
12 g
Carbs
8% of calories
52 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar4g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6924187846180 · Data last verified:

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6924187846180

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Common questions

How many calories are in Sunflower Seeds Original?

Sunflower Seeds Original by Cha Cha has 640 kcal per 100 g.

How much protein is in Sunflower Seeds Original?

Sunflower Seeds Original contains 30 g of protein per 100 g.

Is Sunflower Seeds Original a good source of protein?

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds Original high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sunflower Seeds Original low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunflower Seeds Original a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (6 g); points in favor come from fiber (6.4 g), protein (30 g). Overall that places it in band B.

How much Sunflower Seeds Original is 100 calories?

About 16 g of Sunflower Seeds Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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