Stepping It Up Spicy Snack Bar Mix

Stepping It Up Spicy Snack Bar Mix by Trader Joe's has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.

Stepping It Up Spicy Snack Bar Mix contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — 875 mg of sodium per 100 g, about 38% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.1 g), sodium (875 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.

About 20 g of Stepping It Up Spicy Snack Bar Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.