Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415014862 · Data last verified:
Compare Spring Mix Salad Blend with another foodLog Spring Mix Salad Blend in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spring Mix Salad Blend?
Spring Mix Salad Blend by Publix has 25 kcal per 100 g. One serving (142 g) is about 36 kcal.
How much protein is in Spring Mix Salad Blend?
Spring Mix Salad Blend contains 2.1 g of protein per 100 g — about 3 g per 142 g serving.
Is Spring Mix Salad Blend keto-friendly?
With 3.5 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spring Mix Salad Blend low in sodium?
Yes — just 77.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Spring Mix Salad Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spring Mix Salad Blend is 100 calories?
About 400 g of Spring Mix Salad Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spring Mix Salad Blend high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Spring Mix Salad Blend high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.4 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API