Vegetables · Nutrition facts

Savoy Cabbage

by Asda

21 kcal per 100 g, with 1.5 g protein, 2.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Savoy CabbageNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
30% of calories
2.3 g
Carbs
47% of calories
0.5 g
Fat
23% of calories
Macro split
Protein 30%Carbs 47%Fat 23%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium231mg5% DV
Calcium96.2mg7% DV
Iron0.9mg5% DV
Vitamin C69mg77% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23009127 · Data last verified:

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Common questions

How many calories are in Savoy Cabbage?

Savoy Cabbage by Asda has 21 kcal per 100 g.

How much protein is in Savoy Cabbage?

Savoy Cabbage contains 1.5 g of protein per 100 g.

Is Savoy Cabbage keto-friendly?

With 2.3 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Savoy Cabbage low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Savoy Cabbage have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Savoy Cabbage is 100 calories?

About 476 g of Savoy Cabbage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Savoy Cabbage high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Savoy Cabbage a good source of vitamin C?

It is a good source: 69 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

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