Other · Nutrition facts

Sponge Fingers

by Sondey

378 kcal per 100 g, with 7.9 g protein, 78.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 4 fingers (33 g)
Calorie dense
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Sponge FingersNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
7.9 g
Protein
8% of calories
78.3 g
Carbs
84% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar49.4g
Saturated fat1g5% DV
Sodium157mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489983330 · Data last verified:

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4056489983330

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Common questions

How many calories are in Sponge Fingers?

Sponge Fingers by Sondey has 378 kcal per 100 g. One serving (33 g) is about 125 kcal.

How much protein is in Sponge Fingers?

Sponge Fingers contains 7.9 g of protein per 100 g — about 2.6 g per 33 g serving.

Is Sponge Fingers high in carbs?

Yes — carbohydrates provide 84% of its calories (78.3 g per 100 g, of which 49.4 g is sugar). It also delivers 1.9 g of fiber.

Is Sponge Fingers high in sugar?

Yes — 49.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 63% of its carbohydrates.

Why does Sponge Fingers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (49.4 g). Overall that places it in band C.

How much Sponge Fingers is 100 calories?

About 26 g of Sponge Fingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sponge Fingers high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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