Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904441342109 · Data last verified:
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Common questions
How many calories are in Smarowaniec Z Orzechów Nerkowca?
Smarowaniec Z Orzechów Nerkowca by The Kochmanski Company has 317 kcal per 100 g.
How much protein is in Smarowaniec Z Orzechów Nerkowca?
Smarowaniec Z Orzechów Nerkowca contains 8.2 g of protein per 100 g.
Is Smarowaniec Z Orzechów Nerkowca high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Smarowaniec Z Orzechów Nerkowca high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Smarowaniec Z Orzechów Nerkowca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (640 mg); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Smarowaniec Z Orzechów Nerkowca is 100 calories?
About 32 g of Smarowaniec Z Orzechów Nerkowca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smarowaniec Z Orzechów Nerkowca a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Smarowaniec Z Orzechów Nerkowca high in sugar or fat?
Per 100 g it has 4.1 g sugar and 24 g fat (5.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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