Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350113940025 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Zeinas has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.
How much protein is in Hummus?
Hummus contains 5.1 g of protein per 100 g — about 2.6 g per 50 g serving.
Is Hummus low in sodium?
Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hummus a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from fiber (12.5 g). Overall that places it in band A.
How much Hummus is 100 calories?
About 33 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus high in sugar or fat?
Per 100 g it has 6.7 g sugar and 26.2 g fat (3.1 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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