Sesam-krokant-kokos Riegel

Sesam-krokant-kokos Riegel by ener BiO, enerBiO has 543 kcal per 100 g. One serving (7 g) is about 38 kcal.

Sesam-krokant-kokos Riegel contains 10.9 g of protein per 100 g — about 0.8 g per 7 g serving.

Yes — 10.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (37.5 g), saturated fat (7.1 g); points in favor come from fiber (6.6 g), protein (10.9 g). Overall that places it in band D.