Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501641668 · Data last verified:
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Common questions
How many calories are in Südtiroler Speck?
Südtiroler Speck by Edeka has 264 kcal per 100 g. One serving (10 g) is about 26 kcal.
How much protein is in Südtiroler Speck?
Südtiroler Speck contains 30 g of protein per 100 g — about 3 g per 10 g serving.
Is Südtiroler Speck a good source of protein?
Yes — 30 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Südtiroler Speck keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Südtiroler Speck high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Südtiroler Speck high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Südtiroler Speck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (1920 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Südtiroler Speck is 100 calories?
About 38 g of Südtiroler Speck equals 100 kcal.
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