Rice Cakes With Chocolate

Rice Cakes With Chocolate by Sondey has 486 kcal per 100 g. One serving (66 g) is about 321 kcal.

Rice Cakes With Chocolate contains 5.6 g of protein per 100 g — about 3.7 g per 66 g serving.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (13 g), saturated fat (13.9 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 21 g of Rice Cakes With Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.