Rice Cakes With Yoghurt Flavoured Coating

Rice Cakes With Yoghurt Flavoured Coating by Savour Bakes has 494 kcal per 100 g. One serving (17 g) is about 84 kcal.

Rice Cakes With Yoghurt Flavoured Coating contains 5.3 g of protein per 100 g — about 0.9 g per 17 g serving.

Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (34.1 g), saturated fat (15.9 g), sodium (417.6 mg). Overall that places it in band E.

About 20 g of Rice Cakes With Yoghurt Flavoured Coating equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.