Other · Nutrition facts

Reis

156 kcal per 100 g, with 3.7 g protein, 31 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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ReisNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
3.7 g
Protein
10% of calories
31 g
Carbs
80% of calories
1.8 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3487400003423 · Data last verified:

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Barcode

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3487400003423

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Common questions

How many calories are in Reis?

Reis by Uncle Ben's has 156 kcal per 100 g.

How much protein is in Reis?

Reis contains 3.7 g of protein per 100 g.

Is Reis high in carbs?

Yes — carbohydrates provide 80% of its calories (31 g per 100 g, of which 0 g is sugar).

Is Reis low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Reis low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Reis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Reis is 100 calories?

About 64 g of Reis equals 100 kcal.

Is Reis high in sugar or fat?

Per 100 g it has 0 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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