Other · Nutrition facts

Purée Epinards

57 kcal per 100 g, with 2.6 g protein, 7.1 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 200 g - 1 portion
PotassiumVitamin C
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Purée EpinardsNutri-Score BCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
2.6 g
Protein
20% of calories
7.1 g
Carbs
55% of calories
1.4 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol3.6mg1% DV
Sodium320mg14% DV
Potassium419.6mg9% DV
Calcium86.7mg7% DV
Iron2.4mg13% DV
Vitamin C27.4mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3422440006461 · Data last verified:

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3422440006461

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Common questions

How many calories are in Purée Epinards?

Purée Epinards by Créaline has 57 kcal per 100 g. One serving (200 g) is about 114 kcal.

How much protein is in Purée Epinards?

Purée Epinards contains 2.6 g of protein per 100 g — about 5.2 g per 200 g serving.

Is Purée Epinards low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Why does Purée Epinards have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Purée Epinards is 100 calories?

About 175 g of Purée Epinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Purée Epinards a good source of potassium?

It is a moderate source: 419.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Purée Epinards a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Purée Epinards a good source of vitamin C?

It is a good source: 27.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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