Proteinas 14 Grs.

Proteinas 14 Grs. by Deliboo has 258 kcal per 100 g. One serving (130 g) is about 335 kcal.

Proteinas 14 Grs. contains 14 g of protein per 100 g — about 18.2 g per 130 g serving.

Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (14 g). Overall that places it in band C.

About 39 g of Proteinas 14 Grs. equals 100 kcal.

It contains 210 mg of cholesterol per 100 g — 70% of the daily value, which is on the high side.

Per 100 g it has 1 g sugar and 18 g fat (3.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.