Pigs In Blankets

Pigs In Blankets by M&S Food has 271 kcal per 100 g. One serving (24 g) is about 65 kcal.

Pigs In Blankets contains 14.5 g of protein per 100 g — about 3.5 g per 24 g serving.

Yes — 14.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (740 mg); points in favor come from protein (14.5 g). Overall that places it in band D.

About 37 g of Pigs In Blankets equals 100 kcal.