Other · Nutrition facts

Protein Square

by Hugo

350 kcal per 100 g, with 20 g protein, 41.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 square (60 g)
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Protein SquareNutri-Score BCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
23% of calories
41.7 g
Carbs
47% of calories
11.7 g
Fat
30% of calories
Macro split
Protein 23%Carbs 47%Fat 30%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar18.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium83.3mg4% DV
Potassium33.3mg1% DV
Calcium50mg4% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678762053 · Data last verified:

Compare Protein Square with another food

Barcode

scan it with any barcode app

0628678762053

Dietly — AI Calorie Counter

Log Protein Square in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Protein Square?

Protein Square by Hugo has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

How much protein is in Protein Square?

Protein Square contains 20 g of protein per 100 g — about 12 g per 60 g serving.

Is Protein Square a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Protein Square high in sugar?

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Protein Square high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Protein Square low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Protein Square a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Protein Square have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (18.3 g), saturated fat (5 g); points in favor come from fiber (8.3 g), protein (20 g). Overall that places it in band B.

More Other foods

Explore all →
BCarre ProteinCarre Protein333 kcal · 20g proteinBHugo Carée ProteinéeHugo Carée Proteinée333 kcal · 20g proteinABarre Énergisante Avoine Et MielBarre Énergisante Avoine Et MielAvoine Doree350 kcal · 20g proteinABarre Avoine Et MielBarre Avoine Et MielAvoine Dorée340 kcal · 20g proteinAGalette - Wafels - Epautre SpletGalette - Wafels - Epautre Splet361 kcal · 20g proteinCWhite Cheddar ShellsWhite Cheddar ShellsBanza366 kcal · 22.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API