White Cheddar Shells

White Cheddar Shells by Banza has 366 kcal per 100 g. One serving (71 g) is about 260 kcal.

White Cheddar Shells contains 22.5 g of protein per 100 g — about 16 g per 71 g serving.

Yes — 22.5 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 901.4 mg of sodium per 100 g, about 39% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (4.9 g), sodium (901.4 mg); points in favor come from fiber (5.6 g), protein (22.5 g). Overall that places it in band C.

About 27 g of White Cheddar Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.