Instant Miso Soup (miso Soup Tofu)

Instant Miso Soup (miso Soup Tofu) by marukome has 368 kcal per 100 g.

Instant Miso Soup (miso Soup Tofu) contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 7157.9 mg of sodium per 100 g, about 311% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (21.1 g), sodium (7157.9 mg); points in favor come from protein (21.1 g). Overall that places it in band D.

About 27 g of Instant Miso Soup (miso Soup Tofu) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.