Other · Nutrition facts

Protein Bowl

138 kcal per 100 g, with 8.6 g protein, 13.8 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (269 g)
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Protein BowlNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
8.6 g
Protein
25% of calories
13.8 g
Carbs
39% of calories
5.6 g
Fat
36% of calories
Macro split
Protein 25%Carbs 39%Fat 36%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.5g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol22.3mg7% DV
Sodium256.5mg11% DV
Potassium237.9mg5% DV
Calcium63.2mg5% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110154637 · Data last verified:

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0011110154637

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Common questions

How many calories are in Protein Bowl?

Protein Bowl by simple truth has 138 kcal per 100 g. One serving (269 g) is about 371 kcal.

How much protein is in Protein Bowl?

Protein Bowl contains 8.6 g of protein per 100 g — about 23.1 g per 269 g serving.

Is Protein Bowl low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Why does Protein Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Protein Bowl is 100 calories?

About 72 g of Protein Bowl equals 100 kcal.

Is Protein Bowl a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Protein Bowl high in sugar or fat?

Per 100 g it has 1.5 g sugar and 5.6 g fat (2.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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