Halved Brussels Sprouts

Halved Brussels Sprouts by Birds Eye has 162 kcal per 100 g. One serving (80 g) is about 130 kcal.

Halved Brussels Sprouts contains 7.5 g of protein per 100 g — about 6 g per 80 g serving.

Yes — 637.5 mg of sodium per 100 g, about 28% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (637.5 mg); points in favor come from fiber (7.5 g). Overall that places it in band B.

About 62 g of Halved Brussels Sprouts equals 100 kcal.

It is a moderate source: 762.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.